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Current researchers tend to suggest that caffeine almost certainly has an ergogenic influence in some people, in some forms of exercise. In other words, it isn’t a magic bullet. But let’s have a look at who might benefit from caffeine use — and when.
This article will focus on cold water immersion (CWI) as a recovery aid. Cold therapy is also used to reduce pain and swelling of an acutely injured joint or muscle.
If players want to have a healthy and empowering career that lasts for the long-term, they better prioritize a year-round strength plan.
How to Set and Reach Your Triathlon Stretch Goals
- By Maria Netherland, USA Triathlon 09/10/2019, 2:15pm PDT
10 Characteristics of an Awesome Teammate
- By Stack MVP 09/06/2019, 5:00pm PDT
The Effect of Adolescence on Eating Habits
- By SuperKids Nutrition 09/06/2019, 2:00pm PDT
The Role of the College Coach in the Admission Process
- By Next College Student Athlete 09/05/2019, 7:30pm PDT
Children’s Mental Health Can Benefit From Team Sports: Study
- By Connor Garel, Huffington Post 09/05/2019, 1:15pm PDT
Tips For Understanding Coaching Generation Z
- By FloSoftball Staff 09/04/2019, 7:00pm PDT
New Mexico Takes Steps to Build Awareness Around Concussions in Youth Athletes
- By Julie Tolar, Parentology 09/03/2019, 2:15pm PDT
Obstacles Parents Face in the Recruiting Process
- By Next College Student Athlete 08/30/2019, 11:00am PDT
Back to School: The ABC's of Strength and Conditioning
- By LMH Health 08/28/2019, 1:45pm PDT
Back-to-Sports Checklist for Parents
- By Sean Jensen, SportsEngine 08/28/2019, 10:15am PDT
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